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Yogamity
Yoga in Rüschlikon
Connect with yourself
Reduce stress and experience greater peace of mind through movement. Achieve balance and harmony between body and mind.
Keep in shape
Engage in dynamic Hatha yoga sequences to build strength, improve mobility, and enhance flexibility. Where there is heat, there is transformation.
Age healthily
Focus on breath, balance, and spine protection to prevent injury and promote longevity. Yoga provides stability training that complements cardio and strength workouts.
“I can't recommend Julia and her yoga classes enough! They have been crucial in my recovery after knee surgery. I am now fully fit, and yoga with Julia become an integral part of my active lifestyle.”
Joanna (40), Business Owner
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